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Posts by Gym Class Dad

link to Nerf Sports Weather Blitz Football Review

Nerf Sports Weather Blitz Football Review

A major part of keeping my kids engaged and happy with the rigors of daily exercise and PE at home is keeping it fun and incorporating games and sports into some of the sessions. I played football in...

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link to How to Lead and Count the La Sierra High School Warm-Up

How to Lead and Count the La Sierra High School Warm-Up

In the 1960s, the La Sierra High School students participated in a classical physical education program that focused on building and optimizing cardio, strength, endurance, power, flexibility,...

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link to How to do the La Sierra High School Warm-Up Routine

How to do the La Sierra High School Warm-Up Routine

It’s always important to warm up your kids before conducting the main work out or exercise lesson. My kids and I have P.E. in first thing in the morning before school and breakfast. A good warm-up...

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link to How to Teach Kids Push-ups

How to Teach Kids Push-ups

Pushups are one of the best exercises for developing the upper body and overall physical strength. Push-ups work most of the upper body muscle with a heavy focus on triceps, shoulders, chest, and...

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About the Author

Hello, I'm Gym Class Dad. Thanks for checking out my site! Physical fitness has been a passion and part of my entire life. It's a goal of mine for my kids to have a strong foundation in physical fitness that they can rely on throughout their lives. I hope you enjoy the content and that it helps you and your kids have a physically fit life!

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