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link to Nerf Sports Weather Blitz Football Review

Nerf Sports Weather Blitz Football Review

A major part of keeping my kids engaged and happy with the rigors of daily exercise and PE at home is keeping it fun and incorporating games and sports into some of the sessions. I played football in...

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link to How to Lead and Count the La Sierra High School Warm-Up

How to Lead and Count the La Sierra High School Warm-Up

In the 1960s, the La Sierra High School students participated in a classical physical education program that focused on building and optimizing cardio, strength, endurance, power, flexibility,...

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link to How to do the La Sierra High School Warm-Up Routine

How to do the La Sierra High School Warm-Up Routine

It’s always important to warm up your kids before conducting the main work out or exercise lesson. My kids and I have P.E. in first thing in the morning before school and breakfast. A good warm-up...

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link to How to Teach Kids Push-ups

How to Teach Kids Push-ups

Pushups are one of the best exercises for developing the upper body and overall physical strength. Push-ups work most of the upper body muscle with a heavy focus on triceps, shoulders, chest, and...

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About Gym Class Dad

Gym Class Dad was started by a dedicated father to a 7 year old girl and 9 year old boy. Physical fitness at home has been an important part of our daily life. Here you will find resources to help you teach your kids physical education skills at home that will last a lifetime.

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