A major part of keeping my kids engaged and happy with the rigors of daily exercise and PE at home is keeping it fun and incorporating games and sports into some of the sessions. I played football in...
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In the 1960s, the La Sierra High School students participated in a classical physical education program that focused on building and optimizing cardio, strength, endurance, power, flexibility,...
It’s always important to warm up your kids before conducting the main work out or exercise lesson. My kids and I have P.E. in first thing in the morning before school and breakfast. A good warm-up...
Pushups are one of the best exercises for developing the upper body and overall physical strength. Push-ups work most of the upper body muscle with a heavy focus on triceps, shoulders, chest, and...